Supporting you to get back up when life feels heavy.
Online therapy and counselling for adults.
Life can feel heavy, even when it looks like you have it all together. You might be navigating big transitions, juggling relationships, or noticing old patterns from childhood that keep showing up in your life. Maybe you’re highly capable and independent, but inside, you’re tired, self-critical, or unsure how to care for yourself.
I’m Mari Obi, an NCPS Accredited Registrant and the therapist behind Daruma Therapy. I provide a safe, attuned, and culturally responsive space where you can explore your thoughts, feelings, and experiences without judgment.
My approach is integrative, relational, and trauma-informed. I focus on creating a space where you feel seen, heard, and understood, and where the patterns you’ve carried for years can be explored, processed, and gently shifted at a pace that works for you.
Whether you’re seeking to heal from past wounds, navigate relationship challenges, or simply find a little relief from the pressures of life, therapy here is about building safety, understanding, and lasting change.
If you’re ready to get started, you can get in touch today.
Counselling services.
Consultation
A brief call to discuss your needs, answer questions, and help you decide if therapy with me feels like the right fit.
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15 minutes
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Free
Individual therapy
One-to-one sessions providing a safe, supportive space to explore your thoughts and feelings at your own pace.
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50 minutes
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£65 per session
My therapeutic approach.
Person-centered
Providing a warm, non-judgmental space where you feel heard, understood, and valued.
Psychodynamic
Exploring patterns in thoughts, emotions, and relationships to gain insight and understanding of your experiences.
Integrative
Drawing on different therapeutic approaches to tailor support to your unique needs in a gentle, reflective way.
Trauma-informed
Sensitively exploring past experiences, with a focus on the connection between mind and body.
Attachment-informed
Exploring how past and present relationships shape your experiences and ways of relating to develop more secure connections.
Emotion-focused
Supporting you to understand and process your emotions in a safe, validating space, helping you navigate feelings with awareness and care.
Start your counselling journey.
Easily book your session online at a time that works for you. Whether you’re starting with a free consultation or continuing therapy, scheduling takes just a few minutes.